Defining and Inspiring 30-day Challenges

Today, I am inviting you into my classroom. Our goal is to create a life experiment to potentially form a new habit. For inspiration, I played two different TED talks in class. The first, “Try something new for 30 day” by Matt Cutts, is essentially a three-minute commercial on why people should embark on a 30-day challenge. For the second video, I gave my class the choice of two A.J. Jacobs talks, one about his year living Biblically and one about his quest to live as healthily as possible. Both illustrate a writer who sets out on a quest for knowledge by asking one key question, what if?

A.J. Jacobs’ work is a great model for the famous Ken Macrorie assignment, the I-Search essay, which is essentially a research narrative told in the first person. The added bonus is of course the reality TV-esque component, where we get to read about A.J. taking all advice to the extreme. It’s the print version of Morgan Spurlock’s 30 days. I also find his work more every-man, than the less accessible, but still highly entertaining life experiment guru Tim Ferriss.

If anyone wants to follow along at home, we are reading an excerpt from My Life as an Experiment, “The Unitasker.” Here A.J. Jacobs seriously pursues the concept of mindfulness, a big buzz word in our multitasking digital age.

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