Day One: Gluten-Free

In the spirit of “you won’t know until you try it,” I began my 30-day gluten-free challenge today. As I previously wrote, my doctor believes in lifestyle changes over medications and that the secret to improving my digestive health is to go gluten-free. Her other key piece of advice is to chew my food 50 times, a feat I have yet to achieve.


I’m beginning today, in order complete the challenge before July 13th, because I cannot have a birthday without cake. Perhaps before then I will have perfected a gluten-free cake. However, I am probably the only one in my house that would eat it. I did beg my husband to join me on this journey of sacrifice in the name of science. He, like others I have discussed this with, believe that because civilization has thrived through many eras of breaking bread, it must not truly be harmful.

I understand this point of view. The counterpoint I read discusses how the grain of today is not the grain of yesteryear. It has become increasingly processed and genetically modified. Another counterpoint is that the ratio of fat, protein, and carbohydrates was radically different in earlier times as well. Hence, the Paleo Diet, which I’m still not convinced is a legitimate representation of caveman cuisine. Perhaps, this will be a future challenge.

Honestly, I am not sure what I want the outcome of this test to be. If it is beneficial, it means that I can never eat grain again with a clear conscious. If it is not beneficial, it means I need to find a new doctor, who is not swept up in the current diet fad. So far, I’m just hungry and moody. I understand that I am in what is called a detoxing period. Only 29 more days…

Today’s consumption:

Egg whites with sauteed “power greens,” an orange pepper, and onions

A luna bar

An Activa Greek Yogurt

Carrot sticks

Peanut butter and celery

Baked tofu stirfry with tofu noodles

Stoneyfield Strawberry Banana Yogurt (designed for toddlers, perfect for end of the night, there is gluten in my Ben& Jerry tantrums)


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