I have now completed three weeks completely gluten-free. So far, I do not feel any miraculous change. My stomach is still sensitive. I am not thinking more sharply nor am I less moody. Perhaps the only change is that I am a bit more energetic. However, I can easily attribute this to the change of season. It’s hard to keep all the other variables in my life the same. For instance, since my children’s school let out for summer, I have not made it to the gym. I have, though, been generally more physically active: bouncing on the trampoline, swimming in the pool, and taking care of household messes both indoors and out.
Still, while I do not think I will remain gluten-free after my thirty days are up, I think I will remain more gluten conscious. One of the greatest benefits from doing this challenge has been a sense of mindfulness about what I eat. Usually, I just finish my children’s food or grab a handful of whatever is in the cupboards without any thought. Without the ability to eat pasta or crackers, this practice became much more difficult.
Despite my mindfulness, I did not lose any weight. My body has remained at a state of homeostasis for so long, through new exercise regimens, holiday binges, and seasonal changes, that I would fear a terminal disease if I began to lose weight. I also found a way to replace the calories from the foods I cut. The first five days of my challenge I ate an entire pound of almonds! This wouldn’t have been so bad if most of those almonds weren’t followed by a dark chocolate chaser.
It’s important to note that a gluten-free diet is not necessarily low-carb diet. My bunless burgers sometimes came with French fries on the side. After I finish this challenge, I plan to engage in a different healthy eating plan, which will include less carbohydrates and processed foods in general.