Physically-Induced Relaxation

The greatest proof in my life of the mind/body connection occurs whenever I have a break from work. As always, when I anticipate a block of free time on the horizon, I begin making a list of aspirations: work on my novel, exercise daily, revamp all my course plans, design jewelry, finish a painting, socialize more, clean and organize the house, read twelve books, watch movies, discover a new TV series, enter an Instagram contest, etc., etc. Inevitably, the first day of my vacation I wake up sick. This time it was with a sore throat and fever, not sick enough to annihilate my day, but sick enough to slow down my motivation train and face the stark reality that I am a human. Somewhere inside me is an internal regulator that actually knows what’s best for me. Like a doctor who orders a medically-induced coma, this regulator forces me to rest.

There is actually a term for this: “leisure sickness,” coined by a psychologist in the Netherlands. Apparently, when our work pressures us with deadlines and must-attend meetings, our immune systems ramps up. When those external pressures are removed, the immune system relaxes, letting those latent germs play out. My job is to rest and repair.  This is just one of my many #firstworldproblems.

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