Finding a meditation that suits your personality is certainly key. The other night I tested out one of Deepak Chopra’s guided meditations on Youtube. My reasoning was, if he is good enough for Oprah, he is good enough for me. I tried one geared for stressful moments. He opened with asking the listener to smile everywhere, even in “your genitalia.” This made the adolescent inside me really smile, which was stress-relieving. However, after that moment, I spent the rest of the meditation smirking and not being one with the universe.
The same part of me that is inclined to smirk is the same part that found it difficult to participate in the chanting portion of the guided meditation. Deepak began by asking listeners to repeat the words “abundance, existence, and joy.” The English professor in me rebelled against the abstractness. What does those words even mean?! Then, perhaps to show me I am not nearly as smart as I think am, he asked me to say the words in Sanskrit. Even though I was alone in the room, I was embarrassed by my mangled enunciations.
Tonight I tried a guided meditation for stress posted on Health.com: http://www.health.com/health/video/0,,20912167,00.html. Instead of being asked to smile everywhere and chant “existence and joy” in Sanskrit, the meditation asked me to clench different muscle groups as I inhaled and relax them as I exhaled. After going from feet to face, I felt better. Yes, there still was chanting involved. But instead of chanting abstract nouns or muttering mangled Sanskrit, I was asked to mentally say “one” when I exhaled. The purpose of this was to bring the attention to the breath. Once that was established, the “one” was dropped.
This second meditation worked so much better for me. In a way, it is depressing that I find muscle clenching and relaxing more satisfying than Sanskrit chants. Maybe one day I will be mature and cultured enough for Deepak, but I am not holding my breath (exhale). Sorry Oprah!