Mindful Eating with MyFitnessPal

For my last post, I discussed how I developed mindful spending skills through my upbringing. This mindfulness did not translate, and actually at times interfered, with a mindfulness about food. Sometimes we ate just to extract value. To this day, my parents favorite type of restaurants are buffets. I also ate, and still do to an extent, for many other reasons other than hunger. Some I find to be perfectly acceptable, such as eating to celebrate. Others I find to be less justifiable, such as munching to break up the monotony of the day.

I am a grazer. While this means I have been able to avoid the pitfall of buffets and usually always leave a restaurant with a box, I am also constantly nibbling, usually when I pass by a kitchen or office snack table en route to a different task. I truly have no idea how many calories I usually consume a day, and I have always been resistant to the idea of tracking what I eat.

The term “self-monitoring” makes me feel like I am oppressing myself, enacting a more efficient type of discipline than the those exerted on us through institutional spaces.  Yes, I have read a lot of theory on social power, particularly the work of Michel Foucault. It makes me want to avoid any sort of “tracking,” especially when it is tied to a networked program, such as MyFitnessPal.

However, I am putting my paranoia aside for 30 days and giving this food journaling/calorie counting approach a try. Two of my co-workers have already lost 10 pounds through this process. I am a bit more skeptical, which means I may already be dooming myself to fail.

Today was my first day. I am hungry, but I am unsure if I want to max out and eat my remaining 214 calorie allotment. Overall, I did consume more sodium and fat than my app thinks I should. I could have eaten more protein and carbohydrates. Maybe I can squeeze in one more snack…

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